Customized Pilates to Help You
Heal, Strengthen and Revitalize.

Mongoose Bodyworks is a Pilates Studio and Movement Center in SoHo, New York City dedicated to providing personalized, focused sessions in a serene, approachable setting. Whether you seek to build your existing fitness practice, rehabilitate, or relieve chronic pain, our expert instructors are trained to address all manner of physical conditions.

Mongoose Bodyworks offers hands-on, thoughtful care to all.

“Working with another human being, helping them heal, and unlock their potential, is the only work I feel called to do.”


Every session is tailored

to you.

A Personal Approach

We use individually tailored movement sequences, specialized Pilates equipment, and a mindful approach. Build dynamic strength, be present within yourself, and connect deeply with your body to achieve peace of body and mind, freedom from aches and pains, renewed vitality, and power.

Our Signature Services

Private Sessions

Duets and Small Group Classes

Customized Programs For


back care
flexibility training

“A touch stone both of the community
and self care…”

Halle and her team are incredibly special and dedicated, and Mongoose really is a jewel in the boutique fitness world.

Christine Barberich, Co-Founder, Refinery 29

You’re in Good Hands

Mongoose Bodyworks instructors are seasoned professionals with unrivaled training and a deep understanding of anatomy in motion. Our teachers work with students at all levels of fitness, crafting customized programs to best address each client’s unique circumstances.

“… A hidden treasure in SoHo”

The studio is beautiful, calm and private. Mongoose has the best teachers in NYC, very knowledgeable, passionate and fun.

Shari Auth, Co-Foounder, WTHN Acupuncture

New to Mongoose Bodyworks?

We are delighted to offer new clients an introductory package of three private sessions.