Our Services
Heal. Strengthen. Revitalize.
An Introduction to Thrive
We are thrilled to offer new clients the exciting introductory package of three private sessions, with the instructor of their choosing at the expert and senior level. All sessions feature Pilates equipment, mat work, and carefully chosen props for well-rounded, focused instruction.
$265
(EXPIRES IN 3 MONTHS)
“I had never tried Pilates before…”
I walked into Mongoose’s charming downtown studio, and it was the best introduction I could have asked for.
HAPPY CLIENT NEEDS NAME
Because Every Body
Needs Me Time
Private Pilates
Single Session
Expert // $115
Senior // $128
Master // $168
10 Sessions
Expert // $1060
Senior // $1245
Master // $1630
20 Sessions
Expert // $2111
* all applicable taxes included.
Because it Takes
Two to Tango
Duet Pilates
Currently only online
Single Session
Expert // $74
Senior // $84
Master // $95
10 Sessions
Expert // $670
Senior // $774
Master // $900
* all applicable taxes included.
* prices are per client.
Single Session
Expert // $74
Senior // $84
Master // $95
10 Sessions
Expert // $670
Senior // $774
Master // $900
* all applicable taxes included.
* prices are per client.
Duet Pilates
Currently only online
Party of Four
Group Equipment Classes
Currently not available due to Covid
Single Session
Senior // $45
10 Sessions
Senior // $408
* all applicable taxes included.
* students without prior Pilates experience must take at least 1 private session before attending.
Specialized Pilates Privates
Fluid Flexibility
These sessions use Massage balls, foam rollers, and myriad stretching techniques to leave you feeling long, limber, and lithe. A flexible, agile body is better able to engage in daily activities, experiencing ease of movement, improved sports performance, and reduced bodily tension.
Scoliosis
Back Care
Our focus on balancing the core connection while improving overall alignment makes Pilates the leading movement practice for the treatment of chronic pain. Whether you have a history of disc injury, or more generalized back tension, our Back Care sessions are designed to protect your spine and relieve chronic discomfort. Our instructors craft exercises that are both safe and effective, helping you unlock your potential and, ultimately, live without pain.
*Pilates is not a substitute for medical care.
Strong Bones for Osteoporosis
We all experience bone loss as we age. However, Mongoose Bodyworks Strong Bone Program may be able to delay bone loss and help spur new growth. These sessions improve balance and alignment, preventing falls and injury. Pilates is a safe way to stay strong, vital, and connected to your own innate power.
Pre-Natal and Post-Partum
Pilates during pregnancy and the post-partum period has been proven to positively effect women in profound ways, long after their child-bearing years. By supporting and releasing the pelvic floor, toning the abdominal muscles, and maintaining ideal alignment and posture, pregnant women remain strong, nurtured, and prepared for birth. We gently guide post-partum women to swift recovery and renewal, teaching them to reconnect with their core while addressing common conditions including diastasis recti and pelvic floor issues.
Pre-Natal and Post-Partum
Pilates during pregnancy and the post-partum period has been proven to positively effect women in profound ways, long after their child-bearing years. By supporting and releasing the pelvic floor, toning the abdominal muscles, and maintaining ideal alignment and posture, pregnant women remain strong, nurtured, and prepared for birth. We gently guide post-partum women to swift recovery and renewal, teaching them to reconnect with their core while addressing common conditions including diastasis recti and pelvic floor issues.
Heal the Body: Free the Soul
Bodywork with Halle
Halle is a healer. Her meditative bodywork sessions seamlessly combine Cranio-Sacral therapy with related light touch techniques. These gentle sessions may be used to help clients address areas of ongoing physical pain, tension, or discomfort, or to provide the perfect opportunity to unwind and relax.
*for all bodywork sessions, client remains fully clothed.
Massage Therapy
Please inquire [here] to contact
our in-house massage therapist.
Treatment Room Rental
Our treatment room is available for rental by the hour, half day, or full day.
Please contact us for details and rates.