Pilates and physical therapy. Two separate disciplines with different objectives, right?
In truth, Pilates and physical therapy (PT) have much in common – including a history rooted in building strength and maintaining mobility. Although the approaches may differ based on skill sets; pain free function and individual attention are two of many common threads that link the two disciplines.
Pain Free Function: The Most Important Connection Between Pilates and PT
For physical therapists, the approach to pain begins with pathology: searching for the structural drivers, both neuromuscular and articular, of a patient’s pain. PTs can then use techniques like manual therapy, strength training and movement re-patterning to help eliminate pain. Somewhat surprisingly, the practice of Pilates was also born out of a desire to help individuals recover from painful injuries. In fact, Joseph Pilates’ first innovation was attaching springs to hospital beds to help bedridden patients build strength. Still today Pilates maintains a place in the physical rehabilitative community for addressing pain.
Both modalities look to improve alignment, joint articulation and mobility, movement control and fluidity as means to becoming pain free. Because of this major overlap in objectives Pilates acts as an ideal transition out of PT and back into movement and sports.
Individual Attention: Another link between Pilates and physical therapy? They’re built on the idea of a close relationship.
A physical therapist is a licensed medical professional. They diagnose and treat injuries – with the goal of eliminating pain. Of course, this calls for an open and intimate relationship with their patient.
Likewise, Pilates instructors are frequently tasked with developing new movement strategies and approaches based on observing their client’s unique movement patterns which also requires a very individual and personal relationship with their client.
A Path Towards Better Health?
When practiced together, Pilates and physical therapy can truly be the cornerstone of an overall recovery and health plan. With a shared focus on eliminating pain and restoring function through personal attention, the two modalities are not just complimentary but collaborative. When both practitioners are working in collaboration they can more effectively re-educate patients away from movement compensations that may cause a return of pain and dysfunction. We have found at Thrive PT and Mongoose Bodyworks Pilates that an open dialogue between PT and Pilates instructor has guaranteed the success of our patients and clients.
Recover And Rebuild With Experts
If you are interested in exploring Pilates or physical therapy in NYC soho, you need guidance from comprehensively trained professionals. Mongoose Bodyworks Pilates and Thrive Physical Therapy can help you recover and rebuild, even in the wake of an injury. With open atmospheres, and highly qualified staff, there are few better places to begin your recovery or fitness journey. You’ll be able to build strength, increase flexibility, and enjoy a more mobile life.